Concentrate on your breath. slow and steady and deep. with each exhalation, relax..
what happens when we are in the middle of our day, and we are so overstressed, ten thousand things going through our minds. what to do, what not to forget, what time is it? how can i get all these things done???? Did you forget to breathe?
stop.
breathe.
relax...You will be amazed..
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